Rating Hair Loss Product Woman Daily Hair Loss

Posted on Mar 18th 2012. Tags: Rating, Hair, Loss, Product, Woman

Hair loss/thinning as a vegan?
To summarise my situation, I went vegan in early August last year. For the first few months I was the healthiest I have ever been. I felt great and started becoming more active, then made the decision to lose a bit of weight in October (something I had wanted to do for a long time, but struggled with when I was still being tempted by dairy chocolates and greasy chicken). I got a bit carried away to say the least and ended up at a BMI of 17 earlier this year. While I was at that low weight, my hair started thinning. I attributed it to me being underweight and not eating enough, but while I was getting back to a healthy weight and eating much more, including much more protein than I had been eating, the hair thinning has only slowed and not stopped. There is still substantial hair loss whenever I wash my hair (it has nothing to do with the products I use, I've been using the same products in my hair since August). It's not too noticeable yet but obviously I don't want to let my hair keep falling out, because at this rate it will be quite noticeable within the next few months or even weeks. Anyway, I am going to ask my doctor about it next time I see her, which will be in two or three weeks time, but for now, does anyone know what could be the problem here? I eat quite a bit of protein, sometimes over 60g in a day but usually somewhere between 30 and 50g. I take a women's daily multivitamin as well a vitamin d supplement prescribed by my doctor. I've tried Googling this but every article I read talks about protein when I really don't think that's my problem! (as stated, I get enough protein!) Could it be a sort of delayed effect from the emotional and physical stress I was going through in January/February with being underweight? And if so, if I keep eating healthily will the hair loss stop? Btw, I'm still vegan and plan to stay that way :)

Apparently hair loss is quite common among vegan females. I'll add the VeganHealth link to "Hair Loss". It has some interesting stuff. From the link: "The amino acid L-lysine plays a part in the absorption of iron and zinc. Among plant foods, L-lysine is only found in high amounts in legumes, and a vegan who doesn't eat many legumes could find themselves falling short on lysine. In some women, iron supplementation does not lead to an increase in iron stores. But in one study, adding L-lysine (at 1.5 - 2 g/day for 6 months) to iron supplementation in such women did increase iron stores and decreased hair loss by one half." More: http://www.veganhealth.org/articles/hairloss

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Some of the minerals and vitamins associated with healthy hair include Vitamin B-12, Vitamin E, Panthonenic Acid, Niacin, Chlorophyll, and Biotin. These compounds work together to promote healthygrowth, improved thickness and increased strength. Research and consumer experience has shown pre-mature thinning and loss are often the symptom of lowered levels of vital nutrients. Hair vitamins are specifically formulated to provide daily nutritional needs for healthy growth, increased thickness, and improved strength. Hair basically consists of filaments of protein that grow from pores in the skin known as follicles. The key component of the fiber is a protein known as Keratin. Hair grows when keratin is deposited at the end of the hair inside the root, pushing it out further (like a growing plant), making hair strands longer. Vitamins, Amino Acidsand Mineralsfor Hair Growth The best vitamins for hair loss help control thinning, reduce breakage, and add volume. The side effects are increased shine and smoothness - and, uh, healthier nails and skin, too. The best way to treat such vitamin and mineral deficiencies is by simply putting them back in your body. While this may sound like a daunting task, thanks to the sheer complexity of the system that regulates these compounds, health companies have made things easy for you. Hair stops growing when there is no longer any build-up of keratin within the follicles. Certain factors sometimes cause the hair to come loose and fall from the follicle. Some of the factors that accelerate hair loss include a less than healthy lifestyle, over use of harsh hair styling products and constant exposure of the scalp to sunlight. Understanding what are the best vitamins for hair loss gets you one step closer towards reducing thinning and improving overall scalp and hair health. Ingredients Key to Improved Health One of the most common causes of hair loss is a lack of minerals, amino acids and vitamins. Vitamins and minerals are essential for the continued healthy growth, and adeficiencycan lead to poor health,loss, and even pre-mature graying. Many supplements (Hair Vitamins) arespecially formulatedwith active ingredients to help stop hair loss. Vitamins for Hair Loss, for example, often include B-group vitamins that are excellent at stopping shedding. Supplements that also include zinc and magnesium and essential amino acids vital for the formation of proteins, increasing shine, and improving strength - reducing breaking and split-ends.

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